Healthy Breakfast Ideas

It can be really hard to eat healthy, especially when you're on the road. We highly suggest buying an "On the Go" blender. There are so many smoothie options that you can make on the road that are an easy option for breakfast or lunch.

Here's the recipe to one of our favorite breakfast smoothies:
1 cup of ice
1 cup of fat free milk
1 banana
1 scoop of chocolate flavored whey protein
1 tablespoon of peanut butter or 2 tablespoons of PB2
Depending on what protein powder you use, you're looking at a filling smoothie with only 200-300 calories.

Another really easy breakfast smoothie:
2 seedless tangerines
1 banana
1/3 plain Greek yogurt
1 cup of ice
1 scoop of vanilla protein
If it's a little too tart for your taste, you can add honey after blending. Again, depending on the protein powder you use, you're looking at 200-300 calories.

There are so many options for healthy smoothies out there, and most of the ingredients are fresh and don't take up a lot of space in your cab.

We also like Kodiak Cakes pancake/waffle mix because it's packed with protein and whole grains. Throw some peanut butter or PB2 powder in them, or use chocolate protein mix to sweeten them up.

Hard boiled eggs are also an easy and healthy option that you can make ahead of time. But if you're going to eat 3 hard boiled eggs for breakfast, make sure to not eat the yolks in 2 of them.


On the go blenders are great for anyone who spends a lot of time OTR.

Global Transport

5541 West 164th Street,

Brook Park, OH 44142

Phone. 1-888-51- GLOBAL



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